“Dae Han”
Three rounds for time of:
Run 800 meters with a 45# plate (35#)
3 Rope climb, 15ft
12 Thruster, 135# (95#)
Post time to comments.
Kenzie loves weekend fun with Verve.
Movie night! All.I.Can.
Meet at Verve at 6pm and bring your comfy slippers and camp chairs. See you there!
