Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch
Post time and loads to comments.
Erin in action at the FRCF Masters competition.
Great job today athletes here is Day 1 at the Masters results:
Erin Fandal WOD1: 100+75+17.9 , WOD2: 85#
Jim Duwve WOD1: 12:21 , WOD2: 195#
Chris Bell WOD1: 12:49 , WOD2: 175#
Jeremy Black WOD1: 14:34, WOD2: 175#
Gabe Romero WOD1: 12:38, WOD2: 225#
Greg Bernstien WOD1: 100+75+50+6, WOD2: 225#
WOD 3
Deadlift/Kettlebell Thruster/Run
Erin Fandal Heat 5 @ 10:00
Jim Duwve Heat 7 @ 10:30
Chris Bell Heat 10 @ 11:15
Jeremy Black Heat 13 @ 12:00
Gabe Romero Heat 14 @ 12:15
Greg Bernstien Heat 14 @ 12:15
WOD 4 Power snatch/stick jumps
Erin Fandal Heat 5 @ 2:15
Jim Duwve Heat 7 @ 2:45
Chris Bell Heat 10 @ 3:30
Jeremy Black Heat 13 @ 4:15
Gabe Romero Heat 14 @ 4:30
Greg Bernstien Heat 13 @ 4:30
