For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 24kg (16kg)
30 Sit-ups
20 Dumbbell hang squat cleans
25 Back extensions
30 Wall ball shots, 20# (14#)
3 Rope climb ascents
Post time to comments.
Ginger with an excellent vertical body posture on her jump roping.
