For time:
10 Front squats, 135#/95#
1 Rope climb
9 Front squats, 135#/95#
1 Rope climb
8 Front squats, 135#/95#
1 Rope climb
7 Front squats, 135#/95#
1 Rope climb
…..
1 Front squat, 135#/95#
1 Rope climb
Post time to comments.
Cheresa and Mike, love and pool WOD's… meant for each other.
Broncos Running Back Knowshon Moreno Reshaping His Workouts, His Body – Denver Post
