Two rounds for time:
100 Squats
20 Push jerks, 135#/95#
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Bubba Gump Shrimp Boats
This is a very tasty recipe that we adapted from every day paleo. It brings together the sweetness of mango and the spiciness of bell peppers. These were a big hit at the New Years WOD!
Ingredients:
24oz of shrimp 16P
4 bell peppers, mix and match colors 1pepper roughly= 1C
4cups of chopped celery 2C
1 mango 4C
1/4cup of Olive oil 36F
1/4cup lemon juice
dash of cayenne pepper
dash of Mrs. Dash and pepper
Paprika and parsely
Preparation:
Pre-heat the oven to 500F and cut the peppers into quarters. Place peppers on a cookie sheet and cook each side for 5 minutes. Remove peppers and let cool. Chop up shrimp, celery, mango and mix in a bowl with oil, Mrs. Dash, and juice. When the peppers have cooled pile on the tasty shrimp mix on the peppers. Top with cayenne, paprika and parsely.
This recipe will make 1P .6C 2.25F per boat
