50 – 30 – 10 reps for time of:
Jumping pull-ups
Thrusters, 45#/33#
Jumping lunges
Compare to 100108.
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Warm-up; :20 dance off as low as you can go, Sumo wrestling match and finish with human pyramid.
Today is the day we set the stage for our new home. If you are coming to help, Thank you! Please meet at the new gym, we are meeting at 9am but come when you can. 3350 Walnut street, click here for map New Verve.
We are starting at 9:00am and have four major projects to complete before Monday; flooring installation, pull-up bar installation, platform building and painting (office/bathrooms). Tools we need if you have them, a second impact driver and standard wrenches. When you get here, we will put you on a team where we can use you the most. At noonish we will be grilling some chicken, with water and beer flowing all day.
Thanks in advance for your help and call if you need more information 720-425-4898.
