As many rounds as possible in 3 minutes of:
3 Deadlifts, 75% 1RM
6 Jumping lunges
9 Weighted sit-ups
Rest 1 minute and repeat the interval four times.
Compare to: 100221
Post rounds and additional reps to comments.
Marsha at "pockets" leading with the elbow, while demonstrating good reach and roll.
Check Verve athlete and all around badass Cheresa Canning on CrossFit.com
