Fifteen rounds on the 1:30:
Swim 50yds
These are all out efforts and each swim should fall within :15 seconds of your fastest time.
Post fastest and slowest effort to comments.
Rad or bad? Post thoughts to comments.
Donna Pryor is warmly opening her home to CrossFit Verve athletes today at 4pm. Bring your favorite paleo dish, with or without Zone block counts. Use this as an opportunity to show off your cooking skills or as an opportunity to learn from others.
Need help? Try preparing one of the Fuel page recipes. There's a million different paleo recipe sites out there now, so there's no excuse why you can't bring a dish. Here's a couple of my favorites:
So there you have it – summer fun, good eats, great company, and a hot tub. Stop in and say hi to fellow Verve athletes – maybe you'll meet someone new!
