Five rounds for time:
Swim 25yds
Walking lunge 25yds
Swim 50yds
20 Pool muscle-ups
Post time to comments.
Nick learning the basic flutter kick.
Swimming Workshop and Workout
Hosted by CrossFit Verve at Berkley Pool
5031 W. 46th Ave. Denver, CO 80211
Today (Sunday) is another opportunity to vary your training. Our swimming workshop is designed to improve your basic swimming technique through a series of skills and drills. Our goal is to provide you with a skill set to build upon in future swimming WOD's by discussing the basics of the freestyle stroke, including body roll and recovery, breathing techniques, and the flutter kick. Classes will be held at 8am and 9am and will run around an hour including a CrossFit swimming-based WOD. Cost is $10 and class size will be limited each session. This class is open to ALL CrossFitters, so sign up and come in!
If you are unable to swim, are afraid of the water, or have not swam in years, we'd be glad to work with you during a one-on-one personal training session – but unfortunately, this event is not the time. For this class, we assume that you are able to swim 25 yards (one lap) without stopping. All aboard?
