"Fight Gone Bad"
In this workout you move from each of five stations after a minute, for a total of three rounds. This is a five minute round from which a one minute break is allowed before repeating. The stations are:
Wall ball, 20#/14#
Sumo deadlift high pull, 75#/55#
Box jumps, 20"
Push press, 75#/55#
Row (calories)
The clock does not stop or reset between exercises. On the call of "rotate", the athletes immediately move to the next station for a good score. One point is given for each rep, except on the rower, where a point is given for each calorie.
Compare to January 30, 2010
Post score to comments.
Check out that triple extension!
