Sunday 100606

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21 Burpee hurdle jumps, 24"/20"
21 Ring rows
200 Row/run/jump (50 double unders)

15 Burpee hurdle jumps, 24"/20"
15 Ring rows
400 Row/run/jump (100 double unders)

9 Burpee hurdle jumps, 24"/20"
9 Ring rows
800 Row/run/jump (200 double unders)

You must complete a row, run, or jump rope option for each round.  But it is your choice which movement you want to complete each round.  You will have completed all three movements by the end of the WOD.

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CFR_Verve_2010-300dpi-358

Dan Young turned a weakness into a strength for the Regionals.

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