Sunday 100207

Date:

Share:

"G.I. Jane"

100 Burpee pull-ups for time

If the pull-up bar is out of reach with a simple jump, you have two choices.  First, you can hang a band and assist your jump with a pull on the band.  Second, hang a pair of rings at a height just out of reach while standing on your tippy-toes.  Pogo stick can also be employed at your own risk.

Post time to comments.

029
Joylyn, Sarah, Gerson, Sheila, Sara and Stef during our ever popular 6:30pm

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article