"Nasty Girls"
Three rounds for time
50 Squats
7 Muscle-ups
10 Hang power cleans 135# (85#)
If you are unable to complete muscle-ups, sub three pull-ups and three dips for each muscle-up.
Compare to April 7th 2009.
Post time to comments.
Partner handstands; Sara and Cherie, Joylyn and Melissa.
