For time:
100 Meter lunge
100 Double unders
50 Medicine ball cleans, 20#/14#
100 Double unders
100 Meter lunge
Post time to comments.
Anna during the Thanksgiving day team WOD.
Please help to welcome Anna Anderson to the CrossFit Verve training staff. Anna has been doing CrossFit for over a year, completed her Level I training, and has interned with Verve's foundations for two months. We are happy and proud to have her as a part of our training staff.
