4 block dinner:
4oz grilled chicken sausage (4 blocks protein)
1.5c spaghetti squash (1.5 blocks carbs)
.75c Classico tomato basil pasta sauce (1.5 block carbs)
1c mixed veggies (1 block carb)
1.33tsp olive oil (4 blocks fat)
When cooking keep in mind that you will be making extra for yummy leftovers. Follow the portions above to determine blocks. Preheat oven to 375 degrees, bake halved squash on baking pan for 45 minutes, flip half way. Use a fork to remove squash from shell. Slice 2 peppers, .5c of onion, 3c mushrooms, 1.3c zucchini (total is 4 blocks and approx. 4 cups cooked). Heat sautee pan with olive oil, garlic and spice to taste. Add veggies and cook until tender. Put sauce in sauce pan and heat (you big dummy!). Grill as many chicken sausages as you like, cause you'll want leftovers.
