Ali’s birthday WOD
With a partner
As many rounds as possible in 24:00 of
9 Deadlifts
9 Hang power cleans
86 Double unders
3 Rope climbs
7 Calories on the rower
*Add weight after every 2 rounds
Weight = 95#(65#) 115#(75#) 135#(95#) 155#(105#) 165#(115#) 185#(125#) 205#(135#)
1 person works, 1 person rests. Split reps however you want.
