Saturday 230617

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“The 49” (tribute WOD for those killed in the Orlando Pulse Nightclub)

For Time:
49 Calorie Row
49 Abmat Sit-ups
49 Box Jumps 24″(20″)
49 KB Swings 53#(35#)
49 Burpees
49 Walking Lunges (total)
49 Push-Ups
49 Double Unders
49 Wallballs 20#(14#)
49 Ring Rows

Can be done as an individual or with a partner. 30:00 Time cap. Complete in the order written

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