With a partner:
Complete the following for time:
40 Ground to overhead 95#(65#)
Bike, row, or ski 80 calories
30 Ground to overhead 115#(75#)
Bike, row, or ski 60 calories
20 Ground to overhead 135#(95#)
Bike, row, or skii 40 calories
10 Ground to overhead 155#(105#)
Bike, row, or ski 20 calories
30:00 Time cap
Break up however you want with 1 person working
and 1 person resting
