With a partner, complete the following for time:
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters 115#(75#)
7 Knees-to-Elbows
7 Deadlifts 225#(155#)
7 Burpees
7 Kettlebell Swings 53#(35#)
7 Pull-Ups
Every 4:00, both partners run 200 meters
30:00 Time cap
