WOD-
Deadlift capacity
5 rounds (5:00) of
4 Deadlifts 95#(65#)
:08 Pause at knee
4 Deadlifts 95#(65#)
PVC Good mornings up the minute
With a partner:
With an 18:00 clock
In any order and rep scheme you want:
100 Deadlifts 95#(65#)
100 Hang power cleans 95#(65#)
100 Back squats 95#(65#)
With remaining time after the above is completed
Perform as many
Ring muscle ups
Bar muscle ups
Rope climbs
*You can pick one of the above or mix it up
Scores are time to complete the barbell work and number of reps on the gymnastics
movements.
