WOD-
With a partner:
As far as possible in 24:00 of
Row 10 calories
5 Hang squat cleans (Choose your own #)
1 Rope climbs
Row 20 calories
10 Hang squat cleans
2 Rope climbs
Row 30 calories
15 Hang squat cleans
3 Rope climbs
Row 40 calories
20 Hang squat cleans
4 Rope climbs
*Each round add
10 calories
5 Hang squat cleans
1 Rope climb
*1 Person works, 1 person rest. Break up however you want.
** You can choose the weight on the barbell today. No rx
*** Score = Calories in the last full round plus any reps into the next round
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