Mark you calendars! We will be hosting a fundraising event for Boop Animal Rescue. On March 11th, we ask that all Verve and on Verve members donate an item or $5. All money and donation items collected will go to Boop Animal Rescue. See the flyers below for more information and items needed. We will have a bunch of local vendors on hand donating food and coffee for all the participants. Spread the word! Everyone is welcome and the workout will be great for all fitness levels.
WOD-
Matt Ducket-Emke’s Birthday WOD
With a partner:
As many rounds as possible in 25:00 of
2 Deadlifts 115#(75#)
1 Power clean 115#(75#)
7 Toes to bar
7 Kettlebell swings 35#(26#)
3 Pull ups, chest to bar pull ups, or bar muscle ups
*Break up however you want, 1 person works, 1 person rests
