Saturday 230203

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WOD-

Every 2:00 x 5 rounds
5 Front squats (Building or across)

Rest ~ 5:00 then

With a partner, complete the following for time:

10 Rounds for time of:
10 Thrusters 105#(70#)
20 Meter handstand walk
10 Front rack lunges 105#(70#)
10 Syncro burpees over the bar

━ Past WODs

Wednesday 240320

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Sunday 230917

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Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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