WOD-
In 15:00 minutes, build to a 5 rep back squat
*Does not have to be a 5 rep max. Leave some in the tank
Rest ~5:00 then,
With a partner:
As many rounds as possible in 20:00 of
50 Wallballs 20#(14#)
40 Box jump overs 24″”(20″”)
30 Front squats 135#(75#)
20 Bar muscle ups
10 Rope climbs
*Break up however you want with one person working
and one person resting”
