WOD-
15:00 to build to a heavy 3 rep front squat
*Same as last week, this should not be a 3 rep max.
Leave something in the tank.
Rest ~ 4:00 then:
With a partner:
As many rounds as possible in 20:00 of
20 Alternating front squats 135#(95#)
*Both partners will keep the bar in the front rack and alternate the squats
20 Pull up toes to bar
*Do a pull up, then a toes to bar without coming off the bar
20 Calories on the rower
100 Double unders
*Split the pull up toes to bar, cals, and double unders, anyway you want. Only 1 person works
at a time during those movements
