WOD-
15:00 to build to a heavy to form set of 5 back squats
Rest ~ 5:00 then,
In teams of 2, complete as many rounds as possible in 18:00 of:
10 Syncro back squats 95#(65#)
10 Calories on the bike or ski erg
10 Syncro bar facing burpees
10 Calories on the bike or ski erg
*1 person works on the bike or ski erg
**Bars come from the ground unless there is an injury
