WOD-
In teams of 2
With a 30:00 running clock
6 Rounds of
10 Ring or bar muscle ups
20 Toes to bar
30 Calories on the rower
Rest as long as you want, then with the remaining time
Build to a heavy hang power clean
1 person works, 1 person rests during part 1.
Scores = Time for the workout and combined weight for part 2.
