WOD-
In teams of 3 complete the following for time:
120 Wallballs 20#(14#)
120 Calories on the assault bike
Rest 5:00 then the team completes the following for time:
120 Calories on the rower
120 Burpees over the rower
Rest 5:00, Then ski erg 1500 meters.
*Score is total time including rest
1 person works at a time, break up work anyway you want.
SPRINT-
With A Partner, For Time:
1,000m Ski
Then, 15 Rounds Of:
10 Alternating DB Snatch
5 Sandbag Ground to Over Shoulder
Then, 50 Bike Calories
