WOD-
With a partner, for time:
“Hildy”
100 Calorie row
75 DB thrusters, 40#(25#)
50 Pull-ups
75 Wallball shots, 20#(14#)
100 Calorie row
Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
She is survived by her husband, Chase Clayton.
SPRINT-
For Time:
20 Calorie Row
30 WallBalls
20 Toes to Bar
30 Box Jumps
20 KB Sumo Deadlift High Pull
30 Burpees
20 KB Swings
120ft Sled Pull
