WOD-
With a partner:
Run 1600 meters
Then,
10 rounds of
Bike or Ski 20 calories
10 Shoulder to overhead 155#(105#)
15 GHD sit-ups
Then,
Run 1600 meters
1 person works, 1 person rest.
Break up however you want
SPRINT-
Collin
6 Rounds for Time:
400m Sandbag Carry
12 DB Push Press
12 Box Jumps
12 KB Sumo Deadlift High Pulls
