WOD-
With a partner and a 30:00 running clock
Complete as many rounds in 20:00 of
5 Chest to bar pull ups
10 Push ups
15 Air squats
1 partner completes a full round, then partner 2 goes.
Rest 2:00 then, in 8:00
Build to a heavy hang squat clean
Scores = total rounds and combined weight for the hang squat clean
SPRINT-
With A Partner, 10 Rounds for Time:
Partner 1: 400m Run
Partner 2:
8 Alternating Single Arm Devils Press
8 Handstand Push Ups
Rotate after each round.
