WOD-
Take 15:00 to build to a heavy 2 rep bench press
Rest 5:00 then,
For time:
50 Wall balls 20#(14#)
40 Toes to bar
30 Burpee box jump overs 24″(20″)
40 Toes to bar
50 Wall balls 20#(14#)
SPRINT-
In Teams of 2, 30 Minute AMRAP:
100 Goblet Lunges
100 Russian KB Swings
100 Burpees Over KB
Every 3 Minutes, Including the 0:00, Perform:
100m Prowler Push
