WOD-
15:00 to build to a heavy 3 rep bench press
Rest 5:00 then,
In teams of 2
As many rounds as possible in 15:00 of
20 Push ups
20 Calories on the bike
20 Ring dips
20 Calories on the ski erg
1 person works, 1 person rests
SPRINT-
With A Partner, 5 Minute AMRAP x 3 Rounds:
60 MedBall Cleans
400m Run (Together)
Max Wall Walks in Remaining Time
Rest 3 Minutes Between Rounds.
