WOD-
In teams of 2
12:00 to build to a 5 rep bench press
Rest 3:00, then
As many rounds as possible in 15:00 of
20 Dumbbell floor press 40#(25#)
20 Ring rows
20 Strict handstand push ups
20 Calories on bike, rower, or ski erg
1 person works, 1 person rests”
SPRINT-
Tammy’s Birthday WOD
‘The T-Mile’
For Time:
1 Mile Sled Drag (Weighted)
