WOD-
With a partner, as many rounds as possible in 22:00 of
15 Deadlifts 185#(125#)
10 Syncro burpees over the bar
5 Rope climbs
1:00 Max calories on the bike
SPRINT-
With A Partner
“Severin”
50 Strict Pull Ups
100 Hand Release Push Ups
5,000m Run
One partner works, while the other rest. Switch off however you would like.
