WOD-
With a partner, as many rounds as possible in 20:00 of
20 Eye level kettlebell swings 70#(53#)
15 Burpee box jump overs
10 GHD sit ups
1 Partner works on the above, while 1 partner accumulates calories on
a bike or ski erg
Break up however you want, but one partner has to be accumulating
calories for the reps to count.
Score = total rounds and total calories
SPRINT-
With A Partner, Every 2 Minutes for 40 Minutes:
8 WallBalls
8 DB Deadlifts
8 DB Hang Power Cleans
8 DB Shoulder to Overhead
Max Calorie Row in Remaining Time
Alternating Rounds With Your Partner.
