WOD-
With a partner:
With a 10:00 clock
Run 1 mile
In remaining time as many burpees as possible
Rest 2 min
With a 10:00 clock
100 Calories on echo bike
In remaining time, as many dumbbell box step overs 45#(25#) 20″
Rest 2 min
With a 10:00 clock
100 Calories on the rower
In remaining time, as many kettlebell swings as possible 53#(35#)
Can split work however they want, but only one person works at a time.
There are 3 scores: burpees, step overs, swings
SPRINT-
With A Partner, For Time:
400m Run (100m Relay Style)
100 Eye Level KB Swings
400m Run (100m Relay Style)
100 KB SDHP
400m Run (100m Relay Style)
100 KB Box Step Ups
400m Run (100m Relay Style)
1 partner works while the other rests, switch off however you want except for the runs.
