WOD-
“Partner McGhee”
Complete as many rounds as possible in 30 mins of:
5 Deadlifts, 275#(185#)
13 Push-ups
9 Box Jumps 24″(20″)
Partner 1 completes a full round, then
Partner 2 completes a full round. Keep this pattern for the 30 minutes
SPRINT-
With A Partner, 10 Rounds For Time:
Run 400m
15 Burpee Pull Ups
