WOD-
With a 5:00 clock
Buy in Row 30(25) calories
With remaining time:
As many rounds as possible of
10 Deadlifts 95#(65#)
10 Toes to bar
Rest 5:00 then
With a 5:00 clock
Buy in Row 25(20) calories
With remaining time:
As many rounds as possible of
10 Hang power cleans 95#(65#)
10 Burpees
Rest 5:00 then,
With a 5:00 clock
Buy in Row 20(15) calories
With remaining time:
As many rounds as possible of
5 Deadlifts 95#(65#)
5 Toes to bar
5 Hang power cleans 95#(65#)
5 Burpees
SPRINT-
With a partner, For Time:
Row 120 Calories
30 Sandbag Ground to Over Shoulder
Row 100 Calories
60 Weighted AbMat Sit Ups
Row 80 Calories
30 Sandbag Ground to Over Soulder
Row 60 Calories
60 Weighted AbMat Sit Ups
1 partner works while the other rests.
