WOD-
With a partner, complete the following in any order and rep scheme
100 Calories on the bike
20 Rope climbs
100 Calories on the rower
40 Sandbag gound to shoulder
100 Calories on the ski erg
60 GHD sit ups
*Every 4:00, run 200 meters as a team
**32:00 time cap
SPRINT-
Partner “Hansen”
5 Rounds For Time:
30 KB Swings
30 Burpees
30 GHD Sit Ups
1 partner works while the other rests, switch off however you would like.
