WOD-
With a partner, as far as possible in 18:00 of
2 Rounds of
10 Power snatch 75#(55#)
30 Double unders
2 Rounds of
10 Power snatch 95#(65#)
30 Box jump overs 24″”(20″”)
2 Rounds of
10 Power snatch 115#(75#)
30 Double unders
2 Rounds of
10 Power snatch 135#(95#)
30 Box jump overs 24″”(20″”)
2 Rounds of
10 Power snatch 155#(105#)
30 Double unders
2 Rounds of
10 Power snatch 165#(115#)
30 Box jump overs 24″”(20″”)
Rest 2:00 then,
3:00 Max distance ski erg
1 person works, 1 person rests. Break up however you want
If you complete all 12 rounds, your score is the time it took you to
complete and you get to rest until the 20:00 on the clock and then ski erg”
SPRINT-
With A Partner, 9 Minute AMRAP:
Partner 1: Row Max Calories
Partner 2 Complete:
15 MedBall Cleans
45 Double Unders
15 MedBall AbMat Sit Ups
Rest 3 Minutes, Then
9 Minute AMRAP:
Partner 1: Max MedBall Cleans
Partner 2 Complete:
10 (8) Cal Row
45 Double Unders
15 MedBall AbMat Sit Ups
