WOD-
With a partner, As many rounds as possible in 20:00 of:
10 Power cleans 165#(115#)
10 Burpee chest to bar pull ups
10 Shoulder to overhead 165#(115#)
At the 20:00 mark
5:00 Bike for calories
*1 person works, 1 person rests
SPRINT-
Partner “Bert”
50 Burpees
400m Run
100 Push Ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push Ups
400m Run
50 Burpees
