WOD-
With a partner
Row 40:00 for max meters
Partner 1 rows
Partner 2 does a 400 meter farmers carry with 2 kb’s 35#(26#)
When Partner 2 returns from the farmers carry, both partners do
10 Syncro burpees over the rower then switch
SPRINT-
With A Partner, For Time:
800m Run
75 WallBalls
60 Burpees
45 Toes To Bar
800m Run
1 partner is working while the other is resting, except for the runs which are together.
