WOD-
15:00 to build to a 1 rep bench press
Then,
In teams of 3 complete the following for time
Bike 120 calories
120 Ring rows
120 Eye level kettlebell swings 53#(35#)
1 person works while the other 2 hold planks
Break up however you want and go in order
SPRINT-
In teams of 2, complete as many reps in 4:00 at each station of:
10 Meter Prowler Pushes
WallBalls
Burpee Pull Ups
Meters On The Rower
Rest 2 Minutes Between Each Station
