WOD-
In 15:00
Build to a heavy set of 5 bench press
*20 Alternating bicep curls between each set of bench press
**No that’s not a joke!
Then,
As many rounds as possible in 15:00 of
Run 400 meters
30 Kettlebell swings 53#(35#)
20 Single arm hang dumbbell clusters 40#(25#)*
10 Bar muscle ups
You can break these up however you want, 10 right arm 10 left arm
would be the balanced way!
SPRINT-
Partner Eva
5 Rounds For Time:
Run 800m
30 Kettlebell Swings
30 Pull Ups
