WOD-
With a partner, breaking up any way you want:
With a 30:00 clock complete 3 rounds of
Run 800 meters
30 Chest to bar pull ups
30 Box Jump overs 30″(24″)
With the remaining time, build to a heavy power snatch
Score = time to complete 3 rounds and total combined weight lifted
SPRINT-
With A Partner For Time:
100 Cal Bike/Ski/Row
75 Slam Balls
50 Devils Press
25 50′ Prowler Pushes
