WOD-
In teams of 2, complete as many rounds as possible in 25:00 of
Run 800 meters
50 Ring dips
50 Hang power cleans 115#(75#)
50 Bar facing burpees
50 GHD sit ups
1 Person works, while 1 person rests.
Finish in order and then restart.
Runs can be any distance you would like.
SPRINT-
For time
21 Pull ups
42 Double unders
21 DB Thrusters
18 Chest to bar pull ups
36 Double unders
18 DB Thrusters
15 Bar muscle ups
30 Double unders
15 DB Thrusters
*Weights increase each round
