WOD-
With a partner, complete the following in any order and rep scheme
you want. One person works, one person rests.
200 Calories on machine or machines
50 Sandbag ground to over shoulder (Pick your own #)
40 Burpees over your partner
30 Bar muscle ups
20 Strict handstand push ups
10 Rope climbs
30:00 time cap.
SPRINT-
For Time:
Row 500m
15 Double KB Deadlift
Row 750m
30 Wall Balls
50 Double Unders
Row 1000m
30 Wall Balls
50 Double Unders
Row 750m
15 Double KB Deadlift
Row 500m
