WOD-
With a partner:
Complete the work below in any order and rep scheme you would like.
100 Squat cleans 135#(95#)
100 Calories on the bike
100 GHD sit ups
100 Hip extensions
1 person works, 1 person rests
SPRINT-
In Teams of 2:
100 Sandbag Ground to Over Shoulder
Every 3 Minutes Both Partners Perform:
5 Strict Pull Ups
