WOD-
With a partner for max meters on the rower in 30:00
Partner 1 will row
Partner 2 will complete 7 barbell complexes of:
1 Deadlift
1 Hang power clean
1 Front squat
1 Shoulder to overhead
1 Back Squat
1 Behind the neck push press
Pick any weight you want and try for all 7 sets unbroken. An empty
bar might be the play here.
Once P2 finishes their 7 complexes, they will switch with P1.
Score = total meters rowed
SPRINT-
In Teams of 2:
25 Minute AMRAP:
50 Double DB Box Step Overs
100 Feet Weighted Prowler Push
50 Air Squats
1,000 Meter Row
